Nutrition
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Signs Your Client May Be Suffering From an Eating Disorder
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In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period of two ...

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How to Support Your Clients to Move From Disordered Eating Toward Lasting Health
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As a personal trainer you attract clients of all sizes who are looking to make behavioral and physical changes in the pursuit of health and wellness. And, ...

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8 Unintentional Ways Trainers Promote Disordered Eating (and What to Do Instead)
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Dear fitness professionals, are you inadvertently misdirecting your clients? Are you unconsciously promoting disordered eating? What we hear, think, and say ...

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Representation Matters: Eating Disorders Aren’t Just for White Girls
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When you think about eating disorders what is the image that comes to mind? Is it one of teenaged vanity? Of emaciated white women agonizing in front of the ...

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