When I hit my early forties and my body started changing, I couldn’t believe it. Perimenopause? Already?  Like most women, I assumed menopause was ...

When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or even weight loss.  These are ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize protein in your diet.  Often ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone.  After 40, it’s common to experience changes ...

Menopause. If anyone had told me just how unpredictable and relentless it could be, I might have laughed—or maybe cried!  My journey into this hormonal ...

If you’ve noticed that your jeans are suddenly conspiring against you, your waistband feels tighter no matter how much you adjust it, and your once-loyal ...

Have you ever noticed how things start to feel different in your 40s? Maybe your digestion isn’t quite as smooth, or you’re dealing with unexpected shifts ...