Vive Dumbbell Workout Poster – Home Gym Exercise for Upper, Lower, Full Body – Laminated Bodyweight Chart for Back, Arm, Core and Legs – Free Weight Building Guide For Men, Women, Elderly (30″ x 17″)
Product Description
Dumbbell Workout Poster
Featuring clear, full-color images, the Vive dumbbell workout poster provides 40 free weight exercises for the upper and lower body, back and core. Grouped into useful categories, the included exercises allow you to maximize your workout time by encouraging proper form with illustrated starting and ending poses. Great for home gyms and exercise studios, the workout poster is also laminated for additional strength and durability.
Full Body Workout:
Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness.
40 Illustrated Exercises:
With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
Great for Home Gyms and Studios:
Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
Laminated for Added Durability:
For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
What’s Included:
Vive Dumbbell Workout Poster
BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.
Amber –
Great Tool
Love this poster! It hangs in my gym as a resource. I love that I can mark it up using a dry erase marker to keep track of my reps and weight! My kids are new to working out and appreciate the visuals as well.
D. White –
Good quality at reasonable price
Like the product overall, but it does not have any hanging device, grommets, hanging rope, etc. It is thin vinyl and needs to be layed out flat or hung for a period of time until it stays open. The information on it is very good.
Susan J. –
Work out tool
It’s a great tool to go by as a beginner or a novice in a total body workout. I have it on the wall with a temporary marker so I can check each exercise off & wipe it clean with a cloth.
JLW –
Works great in our gym
It is perfect for our gym and helpful.
Kobkob O –
For its purposes, it’s good but…
It’s small. From the picture, you would assume it’s life size. I guess my fault. Otherwise, it gives decent information.
M. L. Ritchie –
The Perfect Additon to Dumbbell Routine
Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I’m able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn’t buy another book to constantly turn pages looking for the exercise I need, many of which don’t even include pictures. This poster works for me, and I’m thrilled with the results.
Malkovich –
Laminated very sturdy
Laminated very sturdy don’t have to worry about humidity messing it up the works outs are good from beginners to more advanced
S. King –
Dumbbell Poster
Very nice, heavy stock and well laminated. Good size and easy to read.
WilMarVanArl –
The product is ok but the price is too much.