Trace Minerals NO! Muscle Cramps – Supports Dehydration & Aids Against Muscle Cramps – Electrolyte Support to Aid Endurance – Liquid Supplement with Magnesium & Potassium – 4.06 fl oz (60 Servings)

These bottles are amazing. I swear a lot
These bottles are amazing. I sweat a lot, and I do a low-carb diet. For those of you who don’t know, low-carb diets dehydrate the heck out of you in a few ways: they take away actual water from your body; they take away electrolytes; and they especially drain potassium.It’s best to get potassium from your diet, but it’s very strange to eat something like sardines in the middle of your workout. Even if you did, your body would need time to absorb the food through digestion.No Muscle Cramps goes into your body much faster, because it is added to water, which takes much less time to digest.Low-carb flu is something most people don’t understand, and it’s basically the dehydration associated with low-carb, particularly when starting the diet. Without No Muscle Cramps, I might not have been able to work through the “flu,” and if not, I wouldn’t have lost the 40 lbs I have in my low-carb diet and cardio routine.Sometimes these minerals take a while to arrive, but that’s only because people like me buy them by the dozens. Be patient, and know that these will really help you, whether or not you’re on low-carb. If you like to work out, or happen to sweat s lot at work, or like to drink alcohol, or don’t have a fully balanced diet, or don’t get 7-8 hours of sleep every night, or drink a lot of caffeine, or are prone to stomach issues, or as said, if you want to start or remain on a low-carb diet, this product will benefit you.The label doesn’t even have a warning for overusage, because the potency is low enough to not be dangerous. You still don’t want to overuse it, because too much potassium is extremely dangerous. The product only has 3% RDA of potassium, per serving, and believe me, that is well enough to accomplish what you need, so you can recommend this product to friends and family without worrying about their using something dangerous. I would let them know about the danger of potassium, and recommend that they only take this product for workouts or when they’re feeling dehydrated. But if they’re careful not to overdo it, they can use a squirt or two in any cup of water. And the product tastes great. It’s actually cheaper than buying a bunch of smart water, and whenever I drink water without it, I miss the taste.As I’ve said, you want to eat foods high in electrolytes, so you can avoid getting dependent on this product for all of your hydration. This product could be dangerous with blatant overuse, but use your math, and don’t let blatant overuse happen. Having said the disclaimer, this is one of the best things I’ve ever put in my body, and I think everyone who can add and pays attention to the electrolytes in their diet should have this product. Buy it now!!!! I’m so glad it exists. It has helped me change my life.

Save money; make your own Smartwater
This is more like 4.5 of 5 stars.I did not buy this to help me with cramps so can not comment on that aspect of it.I was looking for an alternative to Smartwater, which is quite expensive to drink exclusively. After some research, I discovered that Smartwater tastes so yummy because it has trace minerals in it. I found No Muscle Cramps, which has similar trace minerals. I tried it and…voila! I have smartwater every day for a fraction of the price! I’m now putting this in everything, not just my drinking water. It has improved my coffee and my ice cubes, among other things.For me, a bottle has been lasting about 2 months with every day use. I’m on my 6th bottle after a year.I would have given this 5 stars but they recently changed the dropper and the new one is not very good. The instructions basically say 1 drop per 1 fl. oz. of water. But the old dropper ALWAYS gave you 32 drops consistently if fully squeezed. The new dropper is unpredictable, giving me anywhere from 10 to 20 drops but never 32. So I have to use multiple squeezes and count out 32 drops for my 32 oz water bottle, or 50 drops for my 50 oz coffee reservoir, etc. Annoying. Bring the old dropper back! Dropping 1/2 star for this.Another plus is that I have consistently received my order in 24 hours or less. In fact, I’ve ordered it on an evening, and it’s arrived the next afternoon. Fantastic!Plan to be a customer ongoing unless things change.

No noticeable results
Trace Minerals is my go-to for liquid magnesium, and since I get cramps in odd places from strength training I thought addressing them internally would be better than having to carry around magnesium cream/gel/spray. After taking the recommended dosage daily and using up one bottle, I still get cramps. I’ve even incorporated TM’s electrolyte tablets (6/day), Power Paks and their Concentrace Drops, and still get cramps despite water being 90% of what I drink. I still have a second bottle so I’ll try it again. Maybe a slightly high dose will work for me.As they say, YMMV.

Great product
I love using this in my workout water to help my muscles recover. It’s a great product. Highly recommend