THERABAND Rocker Board Stability and Balance Trainer, Lateral Balance Board for Physical Therapy, Core Strengthening, Injury Rehabilitation, Agility Improvement, Coordination Exercise, & Surf Training
$66.85
The square THERABAND Rocker Board offers an unstable and sensory-stimulating surface designed to facilitate rehab, post-rehab conditioning, and fitness applications. The Rocker Board is made of black molded plastic with a specially-designed tactile surface on the top, and an anti-skid surface on the bottom.
Is Discontinued By Manufacturer : No
Product Dimensions : 3 x 15 x 18 inches; 3.5 Pounds
Item model number : 23300
Department : Supply
Date First Available : May 8, 2005
Manufacturer : THERABAND
ASIN : B0011YUKPE
Country of Origin : China
13 1/8″ x 14″ with a 30 angle of deflection, this stability trainer provides a linear plane for balance training and core stability workouts
Durable and lightweight, made of black molded plastic with a specially-designed tactile surface on the top and an anti-skid surface on the bottom
Offers an unstable and sensory-stimulating surface that provides proprioceptive feedback during balance exercises, which helps with rehabilitation, post-rehab conditioning, and overall fitness
Allows for one, controlled plane of instability at a time, such as forward and reverse or side to side balance movements
Comes with illustrated instruction guide with over 37 exercises, great for integrating with other resistance and balance products like THERABAND Resistance Bands and Tubing, Soft Weights or FlexBar
One plane of instability at a time
Made of black molded plastic with a specially-designed tactile surface on the top
Durable and lightweight
Amazon Customer –
Easy and effective
Easy to use, carry, and store. Not heavy or bulky. It is effective for stretching my tight, achy feet when used regularly as my physical therapist prescribed. It is absolutely worth the money, IMO.
MaGG61 –
Excellent
Challenges stability and strengthens! Just what you would expect from Theraband
Nats –
The surface is what makes this board special
This is the best wobble board I have worked with. I am a Pilates teacher and see clients that are undergoing chemo or have recently finished. The surface of this board helps to connect with the bottom of the feet. With chemo, people can lose feeling in their toes & feet-this board stimulates the feet. It is also a great board you can use both sides. Worth the extra money!
Ann –
“Swollen Ankles No More!”
I love this thing! I have had swollen ankles since 2012 due to an achilles tendon injury that seems to have left these behind. They are cured in 2 weeks. It is fun too! I use it as soon as I get to work in the mornings. It’s such a nice start to my day. I plan to get one for home soon.Update: My swollen ankles came back only slightly a few weeks later. It could have been the result of becoming a new runner. I will update this review if they go away completely but, I have still seen great results from using this. My legs feel stronger and I have improved balance with my Yoga Poses.Update 3 months later: Swollen ankles are gone and the pain from the achilles tendon injury is gone! I couldn’t be happier!
Cynthia R. Peterson –
Good and strong
Good and strong. Well made. Top has some diamond cut design to keep from being slippery. Be careful if you are not balanced in the least as you could fall off. I bought this so,I could use it while watching TV or at the kitchen counter. I do my exercises other then this, but this will help build balance. Be sure to work toward doing one leg. Of course, you must be balanced to get good,at this. That will require some core strength and good.posture. It co,Es with a nice pamphlet with exercises. I did buy this as a Amazon warehouse item. It was listed as “used”” and what that usually means someon returned it and isn’t in the original package. OK by me to save a few bucks and get the same thing.
J. Morbit –
TheraBand Wobble Board really engages the abdominals.+
The TheraBand Wobble Board really engages the abdominal core very well. I was skeptical at first, never having used a wobble board or similar device but after using it for only a few minutes I could feel my abs working. The 22 degree angle of deflection is steep and gives a nice range of motion and requires a good amount of effort and concentration to stabilize and keep yourself upright and on the board. I was a little leery of the fact that the board is made of plastic but according to the documentation it can hold up to 300lbs, which is good as I am currently 250 and the board handles the weight with no problem. The non slip knurled surface works very well but may be a little hard for some people to use barefooted, I thought it was a little hard at first and it will leave dimples in your feet for awhile after use but, I actually like the way it feels after using it for a several seconds. Definitely use it near a support that you can lean on if you need to, and you probably will, at least to start out, I know I will for quite some time. I think wobble board will be a great addition to my newly started exercise routine to help strengthen my core.
DoraThex –
Excellent product and better than more expensive ones
I sit in an office chair all day long and I brought this item to allow me to do some therapeutic standing while at my desk. This balance board is perfect for that. It’s not too crazy where it has you falling all over the place. It give you just enough so you have some movement but are also still able to concentrate on your work. Now if you go on line you will see that there is a company that will try and charge you close to $500 for a similar item. I was never crazy enough to purchase that one but I did purchase one a few months back for about $110 and it was no where near the quality or functionality of this one. I am very happy with this purchase and it works perfectly for what I did it for.
cspeer –
Rocker Board
Very sturdy. Used by “big guy” and “little folks” alike. Actually fun way to improve your balance for everyone. Highly recommend this product for quality and durability.
LINDA –
Great board.Well made , lightweight, recommend it to anyone
Trish Ranson –
I was looking for a wobble board for physio with beginner level exercises. This one fit the bill. I am not an exercise nut so have just been using it for the prescribed exercises. Works well and my hubby is using it now for some of his back stability issues.
Amazon Customer –
Me gustó mucho. Es muy resistente, fácil de usar y me ha ayudado mucho a destensar y fortalecer mis pies. Lo recomiendo ampliamente.
Nath –
Awesome product!
Reno Nouvello –
Bon produit. J’étais pas sur de la solidité, mais ca tiens…Mon 3 etoiles viens du fait que la livraison est arrive 7 semaines trop tard.