Sports Research Extra Strength Vegan Biotin (Vitamin B) Supplement with Organic Coconut Oil – Supports Keratin for Healthier Hair & Skin – Great for Women & Men – 5,000mcg, 120 Veggie Softgel Capsules

Highly recommend
I love these biotin supplements. They are actually very small and I can swallow them very easily. I take 2 a day since 10000mcg is the daily recommend maximum intake of biotin and my hair, nails, and skin have seen a significant difference.My hair suffers a lot mostly because I love to experiment with color and bleach my roots every 2-3 months. In the past when I did this before the biotin I noticed that my hair was stunted in growth. It was hard to even grow a quarter of an inch a month and it was stressful to see. I tried everything from eating better to not touching my hair all together but it didn’t help much. After introducing the biotin to my daily routine I can say that the biotin now helps me grow 3/4 of an inch each month. I can comfortably get a trim from my trusted hairdresser and not have to worry about my hair not growing. I used to have thin hair to where my scalp was noticeable but now my hair has grown out thicker and more strands seem to be growing out and you can no longer see big gapping holes in my hairline. I will say that although the hair on my head grows faster, the hair everywhere else does as well. I don’t mind that so much, but for those people who don’t want to keep up with shaving then I would not suggest this for you.My nails have never been brittle, but before the biotin I would say they were average. I never worried about them chipping but after the biotin my nails are absolutely amazing. Not only do they grow very fast, but they are also rock solid. I cannot bend them and they cannot be peeled or picked at either. I do notice that when I have to cut my nails that if I’m not careful they do go flying off because I need to apply so much force to cut them.My skin has also seen great improvements as well. My skin before was a sickly pale color. I’m fair skinned so everything is completely noticeable if I have a problem. Ive gone through severe acne as a teen, I still have redness around my noise and cheeks, I still suffer from acne as an adult, And I produce more oil than you can imagine. I’ve always had problems. Before buying I was wary of all those reviewers who commented that buying this for acne prone skin was a bad combination, but I did not have that problem. Although I do suffer from acne, it has calmed quite a bit, but the biotin actually helped the health of my skin substantially. I have a nice, healthy color now, my skin isn’t as oily, and I have less breakouts since starting the biotin. For those of you who are scared of the biotin creating breakouts and cystic acne I would recommend boat loads of water. I will say that I am not shy in the amount of water I consume. I estimate a gallon everyday. I actually tested my theory out to see if water played a role in creating the acne. I purposefully drank less water than I normally would and lo and behold cystic acne appeared. They were painful, but once I began to consume the amount of water I would regularly I noticed no acne and the cystic pimples that appeared started to shrink.Overall, drink a lot of water, expect to see changes all over your body, and if your having a bad reaction to the biotin then stop taking it. I know that what works for me will not work for everyone, but I love this product and recommend it to anyone who is looking for stronger skin, hair and nails.

Love it!!
I do think this is helping my daughter‘s hair. We have been using it consistently and starting to see a difference I would recommend. Her hair had started following out/thinning and she is noticing a big difference.

Gets the job done
This Sports Research Vegan Biotin is pretty good! My hair, skin, and nails definitely thank me right now. Plus, it’s vegan, so we’re saving the planet while looking fine—go to throw in some points for that! The capsules are super easy to take. There is no issue there. I’m not walking around like a glowing TikTok filter or anything, but it’s doing its job. This is a good buy if you’re trying to level up your self-care game. Just be patient with it and follow the regiment.

Good

If you exercise or not, you If you exercise or not, you need itneed it

Have been taking this for 2 years now and it does make a difference, I’ve noticed healthier nails, stronger hair and cleaner skin. To test this, I’ve stopped taking it for extended periods and the differences are notable. Great quality supplement and easy to take.