OPTP Rock Ankle Exercise Board – Balance Wobble Board for Therapy and Rehab – Ankle Strengthening Equipment for Improved Proprioception and Range of Motion
$51.45
From the brand
40+ years of innovation
Minnesota-based OPTP is a trusted supplier of innovative therapy and fitness tools for health professionals and home use.
Most Popular Products
Driven by innovative minds
OPTP collaborates with world-renowned experts, inventive clinicians, & creative fitness pros to deliver effective & uncomplicated tools
Trusted by professionals
OPTP products are chosen by physical therapists, chiropractors, fitness trainers, coaches, athletic trainers and more.
Built to perform
Every OPTP product is built to excel in clinical, training and fitness environments, as well as home settings.
Improve Proprioception and Balance: The ultimate balance training equipment, this wobble board is more versatile than a balance ball; ideal for forward/backward and side to side tilts, single leg balancing, mini squats and calf raises.
Versatile Exercise Board: Perform therapy and coordination training exercises to increase range of motion in the hips, pelvis and spine; and strengthen the toes, feet, ankles, knees, and legs.
Safe and Easy to Use: The flattened sphere base of the wobble board creates a smooth transition from one movement to the next for beginner to advanced-level exercises.
Trusted by Therapists: Trusted by therapists for more than 30 years, this sturdy, lightweight exercise board provides active and reactive rehabilitation for the lower-kinetic chain.
Lightweight and Easy to Transport: Use at home, in the gym, studio, clinic and while traveling. Supports up to 240 pounds; 18-degree maximum angle relative to the floor.
Orrie F. –
Just like the ones at my Physical Therapist. Let’s me continue my PT routine at home and away.
This is the identical device I had been using at physical therapy sessions following an ankle injury. I bought one to use at home between PT sessions, and then had another sent to a relative’s home, where we visit. So now I can use it at PT, at home, and during visits to family. The OPTP Rock Ankle Exercise Board, is simple, sturdy and has helped with improving my range of motion and strength. Since I starting using the device under the guidance of a PT professional, I learned to use it effectively. It’s not hard. The board comes with a leaflet on the basics, but I suggest that a new user get instructions from a physical therapist or exercise therapist.The board is about 15″ in diameter, and about 1.5″ high. I comes with plastic tote bag. A large label warns not to use it on a surface, such as a wood or tile floor, where it may slip out from underfoot. A carpeted floor or even a even a non-slip floor mat seems to work fine.Amazon’s price was considerably lower than a local pharmacy that sells it and other devices. With Prime, shipping was fast and free.
Holly L. –
Really good product. Works great.
LOVE this for physical therapy and strengthening my leg muscles. I’m rehabbing my knee and this definitely has helped small muscles and balance.
PDuncan –
Achilles rupture rehab
Reasonable value. Worth it to aid your post-injury rehab.
Bonnie Weiss –
Good exercise equipment
Its tricky to use but very good for balance.Have to force myself to do it, but as you get older – this kind of thing is necessary.
bravi –
Sturdy and well made
First bought a wooden one which is too heavy and clunky and surface appears to be unfinished. This one works very well and is not too heavy.
East Ender –
One Star
My ankles are to weak to stand on it
Roseann152 –
Perfect for balancing.
After knee surgery, I was having problems with not only my knee healing but also my balance. This helps keep me focused and has strengthened my core. It’s actually fun to work on and very easily done while watching tv.
Jeff Turman –
Easy PT for my ankles
After two inversion sprains in a row, I really need something to help PT my foot. This rocker works great. The plastic is high-quality, build is light without compromising stability.