NOW Foods Supplements, Pantothenic Acid (Vitamin B-5) 500 mg, B-Complex Vitamin, 100 Capsules

Finally something that works!!!!!
Honest review:Been suffering from Cystic Acne and just acne period my whole life (extreme oily skin). I have tried every over the counter and prescription options available but nothing really worked for me. So I figured I should start trying more natural/diet options to see if that helps clear up my skin. Please note I am not a doctor. This regime appears to be working for ‘me’ .1. Detox : I take a teaspoon of Diatomaceous Earth food grade and mix that in water. That removes toxins, and parasites that can live in a humans body for years based upon the research I’ve read online. Look it up!(2 times a week) usually at night and first thing in the AM2. Apple Cider Vinegar (2 times a week) usually at night and first thing in the AM3. Throw out all old (longer than 1 year cooking utensils and switched to more chrome based cooking ware. Getting more in the habit of throwing away old things that wear down because you may end up eating the plastic that’s in a spatula or even the material in a non stick frying pan.Glass Cups and Glass plates. I rinse off everything even if it was in the dishwasher.Change bed rooms sheets at least 3 times a week. Seems a little OCD but it’s working. I have a million towels too.Again seems OCD but constantly reusing things can lead to injesting chemicals or dirt getting in your pores.4. Herbal Skin Care Supplements DosageZinc Supplements (1) 50 MGPantothenic (1) 500 MGBiotin (1) 10,000 MCGFlaxseed Oil (1) 1200 MCGTwice a week.On days not taking Supplements listed above I do a Colon Cleanse (at 4pm) gives body 4 hours to digestNow the hardest but definitely IMO the acne killer.Mental Supplements and Diet (non dairy)5. Mental Supplements (If you are using something stick with it!!) it takes time to heal a brain from depression,anxiety, ADHD and good old STRESS so just give it time. For me I would say I noticed a change instantly with Mental Supplements like my brain was craving a boost and I noticed changes.Side effects for me was I was processing so many things that my short term memory took a hit initially so I would lose things(phones, bookbags, keys) things that I literally just had in my possession then i would leave them behind. Thank GOD I noticed it and was able to recover those lost items..lol Now i don’t lose things as much and plus I’m able to handle more tasks.For me:Mental Supplements (They all seem to work for me pick the best once’s based upon reviews)NuroPeakGinkgo BilobaAshwagandha 300 MG (take 2 or 3 depending on now bad your mental issues are)- they sell it at Whole Foods or here on Amazon. You know the drill order the one with the best reviews. I take mine at night. It’s a miracle worker. Can’t say enough how much this supplement helps with overthinking and starting something and ‘finishing’ things and skin inflammation. it does it all!!!6. Skin Care DietI had to give up SOME dairy but my cheat days don’t seem to bother me because i try and stick to organic dairy ‘cheat foods’ ie. ice cream, pizza, yogurt.Outside of my cheat days no more regular dairy or even organic dairy milk or cheese for me. I switched to Almond, Soy and even Rice Milk. I switch it up and mix it in any brand cereal to hide the taste.Milk was my biggest trigger for acne. It was something with the animal hormones in the milk plus when I’m stressed those hormones mixed with my stress didn’t play well and I would always get a painful cycstic acne. IMO a burger with vegan cheese still tastes like a burger..lol I’m sure some people will say otherwise but when you haven’t had a burger in 2-3 weeks I guarantee that vegan cheese won’t taste as bad. Plus now they mix it with coconut oil and it really tastes good.Bread- Non Dairy Bread. Not really a big bread consumer but again toasted bread with peanut butter still tastes the same to me on non-dairy bread.7. Goes without saying, no soda, plenty of water, plenty of sleep and plenty of exercise (ie. sweating and doing activities that force you to jump up and down or if you can’t jump then try this. From a standing position start to gradually sit down on the floor then once sitting on the floor stand back up. That little exercise seems to work pretty good for the core. Adjust the speed at your own pace of course but the faster you do it the more you will feel the burn.Please monitor supplements when mixing with prescription drugs. I got sick one time and found out the Pantothenic didn’t play well with some prescriptions. So listen to your body and maybe do the mental supplements in the morning, diet supplements in the afternoon and prescriptions at night or vice versa. Some days I skip the mental supplements but I never skipped diet supplements. Listen to your body and give it a chance to heal itself. Remember the goal should be to always get off prescriptions if at all possible.Skin Care Tip: I like all charcoal based cleaners those appear to be working miracles for my oily skin.Aveno lotions work well for my skin. Recently bumped into this BioOil product on amazon and its slowly removing dark spots. Only use that at night because of a somewhat noticeable fragrance. For me I can deal with some things if the end results are clear skin being in a better mood and more engaged in life.It’s a new year (2018) hopefully this review helps someone with cystic acne or acne period or suffers from genetic concentration issues. I have not removed all dairy from my diet but I would say I removed about 90% of all dairy from my diet and just have cheat days. There’s no such thing as a quick fix which is why I shared my entire routine. I’ll give everyone an update around March 2018 and let you know if things are still going well or not.Good Luck—————-30days since ordered product reviewFigured I would give another review prior to March since I just completed 2 major presentations to a large audience and attended a major conference. All within 3 back to back weeks. By now I would of definitely have a cycst flare up. Not one appeared!!! The ultimate test is tomorrow when I will be video recorded which usually triggers something the next day.This stuff works! I’m still sticking to my non dairy diet. Surprisingly it’s wasnt that bad because almond milk and rice milk actually tastes okay after awhile.When I go out i make sure I ask for no cheese or order foods with no cheese or dairy. For those of you who eat properly, exercise regularly (keep doing what your’re doing) but I strongly recommend adding these supplements to your routine !!!!

Healthy Origins Pantothenic Acid 500 mg good value, it arrived quickly and in good order.

まじで浮腫無くなる！