Exercise Manual

The StrongBoard balance exercise manual is a must have for every StrongBoard owner. This guide is perfect for individual users or personal trainers, as it shows each of the 6 StrongBoard balance positions and details the primary and secondary muscles being used for each exercise. StrongBoard exercise manual is 5″ x 7″, with rugged spiral binding. Every page is full color and coated with 3 mm laminate making the book virtually indestructible. It comes with a 2″ x 4″ strip of Velcro for easy attachment to the board making it accessible whenever you want to work out. Whether you are purchasing this for your busy gym or your home, StrongBoard exercise manual offers basic positions, core fundamentals and even restorative yoga poses. Add the StrongBoard balance exercise manual to your purchase today and give yourself everything you need to optimize your workout.
Provides full color diagrams for upper body, lower body, full body, abdominal and yoga workout regimes
Details primary and secondary muscles used in each of the 6 positions applicable on StrongBoard balance
Conveniently attaches to StrongBoard balance for quick and easy Reference
Made in the USA and virtually indestructible (like all StrongBoard balance products)