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Smoking causes hair loss: Myth or fact?
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Smoking is not just bad for your lungs. It may also affect your hair. But does smoking cause hair loss? Let's find out.Smoking cigarettes does no good, as it ...

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1 Hour of Cardio a Day to Lose Weight: Is It the Right Strategy?
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Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes, ...

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The Balanced Approach to Health & Weight Management for Women
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Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not seeing the changes you ...

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Signs Your Client May Be Suffering From an Eating Disorder
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In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period of two ...

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Diabetic Ketoacidosis: Exploring Diabetic Complications
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Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in ...

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10 face scrubs for women to get smooth and bright skin
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Say goodbye to rough skin with the right face scrub for women. Exfoliate, refresh and glow as you scrub away dullness for a radiant look. ...

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Why Your Body is Holding on to Fat (and How to Let It Go)
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Ever feel like your body is holding on to fat like it’s some kind of prized possession? You count your calories, hit the gym, and swear off late-night ...

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