Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not seeing the changes you ...

In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period of two ...

Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in ...

Say goodbye to rough skin with the right face scrub for women. Exfoliate, refresh and glow as you scrub away dullness for a radiant look. ...

Ever feel like your body is holding on to fat like it’s some kind of prized possession? You count your calories, hit the gym, and swear off late-night ...

As a personal trainer you attract clients of all sizes who are looking to make behavioral and physical changes in the pursuit of health and wellness. And, ...

In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying ...