Crossover Symmetry Shoulder System Includes Two Sets of Resistance Bands Attachments Training Guide Exercise Chart Online Workouts for Home Fitness Rehab Rotator Cuff Exercises
$209.00
Product Description
Massively Improve Shoulder Performance and Reduce Pain 
Crossover Symmetry shoulder health resistance bands are medically designed and proven to improve shoulder strength and athletic performance. They are used by 20 MLB teams, 10 NFL teams, 75% of NCAA division 1 universities, PGA tour players, military, fire, police and more.
Trusted By Thousands of Rehabilitation Clinics and Patients
If you have a shoulder injury or other shoulder pain issues, regular Crossover Symmetry training can quickly eliminate pain, strengthen your shoulder, and improve stability and flexibility. That’s why you’ll find Crossover Symmetry bands in thousands of rehab clinics all over the country, helping countless people to tackle their shoulder problems once and for all.
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Designed For Safety
Inferior resistance bands can snap and cause injury. Crossover Symmetry bands are wrapped in a high strength protective sleeve, that protects you from getting injured if the band snaps during use.
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Improve Shoulder Performance While Reducing Pain
Includes full access to Training Zone exercises and other materials. Use the the Shoulder Package anytime, anywhere to improve strength and mobility. Get exclusive access to the entire Shoulder Exercise Video Library to prehab, rehab & exercise your shoulders.
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Enhance Mobility & Strength
The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance.
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Start With A Better Warm-Up
The hardest part of an exercise plan is getting started. The 5-minute Activation series gets the ball rolling on your warm-up and leaves you energized for more.
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Choose the level that is right for you! Bulletproof Your Shoulders – Pick Up Your Crossover Symmetry Package Today
Each of our Shoulder Health and Performance Systems come with:
Two sets of cords for the following:
Novice (3lb/10lb), Athletic (7lb/15lb), Elite Packages (10lb/25lb)
6 Sets of cords for the following:
Pro Package (3lb, 7lb, 10lb, 15lb, 25lb, 40lb)
IMPROVE PERFORMANCE
Crossover Symmetry is used by 20 MLB teams, 10 NFL teams, 75% of NCAA division 1 universities, PGA tour players, military, fire, police and more.
NOTICEABLE RESULTS
Over the last 10 years, we’ve seen thousands of people achieve significant improvements to their shoulder strength, health and wellbeing.
ELIMINATE SHOULDER PAIN
Developed with top physical therapists to help reduce shoulder pain as part of a rehabilitation program.
ENHANCE MOBILITY & STRENGTH
Crossover Symmetry exercises are designed to target common deficiencies and muscle imbalances to improve movement and athletic performance.
SUPPORTS SHOULDER HEALTH: Developed in partnership with professional physical therapists, the Crossover Symmetry System is designed to aid in enhancing shoulder mobility and strength.
TRUSTED BY ATHLETES: Ideal for athletes seeking to improve aspects such as throwing power and shoulder stamina in sports requiring robust shoulder capabilities.
READY OUT OF THE BOX: Comes complete with all necessary components for immediate use, facilitating a seamless addition to your fitness routine without the need for additional equipment.
SATISFACTION COMMITMENT: We’ve witnessed many individuals achieve noticeable improvements in shoulder strength and health. Your journey towards improved wellbeing is supported with our commitment to your satisfaction.
Copperfield –
Amazing shoulder rehab tool
Both my physical therapist and a coach at my gym recommended this to me a for a shoulder injury and I am glad I took their advice.It’s a well thought out system with easy to follow videos, an iPhone app and a full four-week recovery program.The door straps are very stable and install easily – I have even traveled with it and used it on a hotel room bathroom door.When I have had questions, their customer service is excellent as well.Highly recommend.
Chad DiCocco –
Bulletproof your shoulders…
I bought this product for my 12 year old son. He is a catcher on a serious travel baseball team. He plays 75+ games a year. Lifting free weights at 12 isn’t the smartest move IMHO. He has used this product as designed for the last 3-4 weeks. The muscles in his shoulders are already showing tremendous strength and definition. He is getting “ripped”. His arm strength has increased quite a bit. The system has a strength workout that should be done 3 days per week. It also has an activation program that is to be used prior to throwing. His loves the way his arm feels when he throws after doing the activation. He has a ton of “pop” and his says his arm feels “alive”.This product is a must for baseball players. I’d suggest this product to bulletproof your shoulders from future injury. I’d also buy it if you are rehabbing a shoulder injury. The product works as described. It’s easy to set up within 30 minutes with minimal tools.
Samuel Bailey –
Terrific for should rehab
This is a terrific product for should rehab and overall health. The guide book and corresponding exercise chart takes all of the guess work out of it, and the rotator cuff activation you get from using the product is immediate and thorough.Crossover Symmetry’s customer service is terrific as well. I accidently ordered to wrong bands. With one easy phone call their representative was able to help me correct my mistake.I look forward to using this product into the future to avoid shoulder injuries.
lightrider –
This workout system works!
I’m a 67 year old Masters swimmer and dealing with some shoulder issues. I have arthritis and I swim for fitness and pain management. It was also highly recommended by my daughter , who is a cross fit instructor. The program certainly does what it claims. I began to notice some improvement only after a few days. I do have some of the red flag issues they mention in the training manual and videos but I have been checked by doctors and approved for workouts. I have cervical stenosis and burning nerve pain on occasion in my neck and left shoulder. Swimming takes it away for a while and the crossover cord workout also seems to be helping my overall shoulder health.The videos on their website are very good and helpful for starting out. I’m only a few weeks into it and still not fully doing everything. I also am using the lighter cord still for a couple of the heavy cord routines but I will will be moving up soon. This workout is simple, quick, and it works! I’m giving it 4 stars because I think the price is a little high. I got the set with the door straps which don’t work too well on my doors as the buckles are too thick to fit in the space between the wall and my hinges. Also, most of my doors are too close to the walls to do the workouts but the straps do work on car doors and I have used them that way during my breaks at work. They only come with one mounting option. I currently have mine wall mounted with some eyes from my local hardware store. For $195, they should include all the mounting options IMO. It is a well made product and will probably last a long time and as I mentioned, the workout works.
Chris –
Must have for crossfit workouts
Great product! Was having shoulder pain after workouts, especially in my left shoulder where I had a previous injury. Was looking for a natural solution that didn’t involve M.D’s who would probably tell me to stop working out, at the least. I had seen crossover symmetry ads on social media, but was hesitant due to the price. I finally decided that I had to do something, so i ordered this kit. I have only had it for a couple of weeks, but am very pleased with it so far. My shoulder pain has already decreased by just using the activation program a few times a day, including about an hour before workout. I highly recommend this product. The way I looked at it was, even if it didn’t completely fix my issue, it’s still something I should be doing to strengthen my shoulders in preparation for rigorous workouts, and hopefully prevent any future issues.
Ingrid S –
This fixed my upper back/neck trigger points
I bought this shortly after starting PT for my neck and shoulders. As a youth and HS athlete and someone who loved to lift weights and throw a football, it was a real bummer having lost a lot of overhead strength, mobility and even having my shoulder clunk, lock and drop pouring coffee. Additionally, I had developed bad chronic trigger points in my neck, upper back, and shoulders, the ones you just can’t seem to get rid of. The biggest bonus for me is the unexpected and nearly immediate relief of the trigger points, no more trigger point whack-a-mole.The online tutorials are superb. The routine takes 10 minutes, the workout guide card keeps you in order on the exercises so you work the shoulder into stability and strength. I was so impressed that I bought one for the medical office I work in-we are working on each others trigger points daily. I cannot guarantee it will work for you as it did for me, but it’s worth trying. As always, consult with your physician before you start a new exercise program.
MonkeyMan –
Works great
40+M, athletic, 1 partial rotator cuff surgery, trying to avoid the need for a second.This system is great! I wish i would have found it years ago. Make sure to check out the video lessons online.Post-op rehab, i realized the shoulder is the most complicated muscular system in our body. I’ve been on the look out for a way to fully exercise my shoulders to help with strength, stability, and recovery. This is it. After just 3 days of the “shoulder pain” routine I was feeling better.
Amazon Customer –
Love this. I picked it up because I have a nagging shoulder injury on my throwing arm. It’s given me an all around strength to my shoulders that has helped with recovery. I use this before all my workouts. It only takes a few minutes and gets my shoulders fired up and ready to go.
Amazon Customer –
I have a pretty smashed up shoulder with all sort of issues. I’m completly honest when I say that after only two times using it, I have seen a big improvement. As a CFL1 coach I already recommanded it to an athlete. The price tag bugged me at first, but this thing really works, very pleasant to do and easy to set up even for a lazy guy like me. Great product!!
Adam K –
Great, just started using this only issue is I tried to order the door belt one and somehow ended up with the squat rack. Now I can only use in the gym. Hopefully you can send me the door belts like I initially had wanted and tried to order and I can get these shoulders fixed up proper
Cheryl –
This system is so beneficial! I love it. The workout is very clear with the hanging picture instructions. I’ve had one other similar system, but in comparison the other was a joke. This is well worth its money. The package arrive quickly. The only reason why I gave it a 4 star instead of 5 is because one of the handle tubes was broken when I received it. It wasn’t worth sending back as I didn’t want to wait for a replacement so my husband replaced the tube with a new one. It works perfectly.
francis cloutier –
Facile à installer et à utiliser.Je reviens d’une tendinite à l’épaule et les exercise mon vraiment aider à renforcer mes épaules.