Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, 20 Servings (Chocolate)

Gotta make shake correct… Lost 50 lbs since last year
Guess it’s time I write a review since I’ve been using it faithful for over a year. The suggestion is to replace one meal a day with the product. That’s how I began and it works that way if you can do it. For me it’s about really counting calories and realizing over 2000 a day is really no good even if your eating healthy foods. I started by doing this basically everyday… 2 egg white and 2 eggs for breakfast. That’s 200 calories. Shake for lunch 1 serving of the protein, 2 banana, 2 cups coconut milk, cinnamon, spinach, enough ice to make it like a milk shake. That’s about 350 right there. Add another 50 to 100 calories of almond butter and it really makes it taste pretty good. Can sub in various things to your liking. If you can keep to those for breakfast and lunch it leaves you about 900 or so for a decent dinner. Salmon and rice and broccoli or chicken and potatoes. Just keep it to things like that and you’ll loose lbs really quick. Forget about burgers, pasta, pizza unless you want to gain weight. For me it’s about loosing weight and shedding cholesterol. My cholesterol and a1c have both dropped but I’m still in the upper range on cholesterol even after going from 230’s to 180’s. I’ve seemed to plateau where I am now. Experimenting with knocking out breakfast altogether now and it seems to work if I stay busy. Problem is that the days I work I’m bored and tend to eat more. 2 days to gain what it takes 2 weeks to lose but that’s the same with any diet I guess.For the chocolate one i find i like it best with almond butter. The vanilla one a lot of people aren’t a fan. I like the vanilla with more fruit like blueberries, raspberries, etc. I also like to add cinnamon, and I’ve even used things like canned pumpkin to thicken it up. A little caramel never hurt either. Whatever you can think of without adding a ton of calories to it. Can also add some vanilla extract to help it all blend and bring out the vanilla flavor. The other gindry product I use is the triple probiotic which seems like it does make my life a little more regular. Interested to see if it helps my lab results but it’s going to be a while before I can see.

Product is great.
It took some time to like the taste. Now I love the taste. It helps and I lost a few pounds so far. I would have given it 5 stars, but it is so expensive and it goes fast that I cut portion size in half.

Not returnable. Has no intrinsic value
I am a follower of Dr. Gundry and have read his book. I have a very healthy lifestyle but I was home from vacation and wanted to shed a pound or two and thought I would do this shake for lunch in place of a meal . Within an hour. I felt depleted and hungry as did my husband. I work out most days and with this shake I felt too wiped out to exercise. If you choose to use this as a meal replacement, I recommend you to something else.. like the other reviewers have said it does taste pretty fowl even the chocolate one.. pretty bummed out that I can’t return it soon as it was so expensive.

Dr Gundry’s Protien Complete
I was reluctant to purchase this Protien Powder because of the mixed reviews. Even after I received this Protien Powder I wasn’t in a rush to try it. Well, to My surprise I really liked it. It is smooth, easy to mix (no lumps or clumping) and it taste good. I ordered the Chocolate. Then I missed in the avocado, ginger & spinach and it was delicious. I highly recommend and will buy again.Thank You Dr. Gundry