Cloves with Ginger, Cinnamon, Turmeric & Black Pepper – Supports Digestive Health & Respiratory Wellness -150 Capsules- Made in USA

Gudomet supplement with Cloves/Ginger/Cinnamon/Turmeric/Black Pepper Extract
I chose this supplement for its ingredients, some of which I was already taking separately and some of which I use in cooking, both for their nutrient properties and for taste they lend in cooking, and also for specific healthful benefits.Finding a supplement with all 5 ingredients together was a happy surprise. At one capsule per day, this is a 5 month supply for me. The capsules are fairly small and easy to swallow.Listed below are the criteria important to me and if each was met or not met. There are 4 symbols on the label that are hard to read and even more blurry with magnification, but I was able to make out two of them. I went to the company website to verify what they are and learned that Gudomet supplements are manufactured in India, are NABL certified and 3rd Party Tested. Although 3rd Party Testing is done, no COA (Certificate of Analysis) is included, nor available on the webste for this supplement. Also missing from the label, is an allergen statement.My overall rating of 4 stars is based on my criteria and experience taking the supplement for 2 months, which has been positive.I do wish the print on the label was just a bit larger and easier to read, and that the certification stamps were not blurry at all.CRITERIA important to me:(Met or not met or unclear: ✓ or Ø or ? )✓ Clear instructions✓ Safety seals✓ Ingredients List✓ 3rd Party TestingØ COA (Certificate of Analysis)✓ GMP (Good Manufacturing Practices)✓ Company Contact Info✓ Safe/Effective dosage info✓ Cautions/WarningsØ Allergens statement✓ Batch/Lot Number✓ Expiration/Best By Date✓ Shelf Life (31 months beyond receipt)? Vegan or Vegetarian (assumed; not stated)

A pleasant combination
With cloves, cinnamon, ginger and turmeric and black pepper to boost them in this supplement it has a wealth of benefits. The ingredients appear to be pure and I especially appreciated that it has Ceylon Cinnamon in it and not some other cinnamon that causes me damage. I also appreciate that there are not other added fillers and such only the vegetable capsule.I have enjoyed taking this supplement but the dosage of the ingredients does not seem very high to me. However, I know even lover amounts of these ingredients will provide some great benefits. It could be better if the ingredients were all organic.The capsules themselves are not very big and swallow easily with any drink. They smell pretty much like spices. They come in a container that resembles what one might see face cream in. I am not sure how well the container is keeping the capsules sealed up. The words on the label are quite small and hard to read as well.The capsules can be taken just like they are or you can open them up and dump them in a smoothie or other drink. Another option is to sprinkle them on an entree for a spicy dinner.I have been taking this supplement for about 3 weeks now and have had no ill effects. I have not noticed much difference yet. I will have to take it a few more weeks to see if it makes any difference in my digestion or respiratory system.I feel this is a decent supplement to have in my supplement regime and look forward to seeing what it does for me in the long run. The price is not bad for those of us who do not make their own supplements like this. For others it may be cheaper to buy all of the ingredients and mix up their own combination like this.

not for me
I experienced abdominal pain with these on every occasion that I used it.. not too sure if it’s effective or not

Good Product but Capsules Little Big
I try this Cloves supplement because I have problem with digestion and sometimes breathing not good. After take for 2 weeks, I feel my stomach is more calm, and I don’t have bloating like before. I also feel more energy in morning, which I think because of the cinnamon and turmeric.The capsules are strong with smell, but I know this is because natural ingredients. They little big for me to swallow sometimes, but I manage. I like that it have black pepper for absorption, because I read that is important for turmeric to work.The bottle is good size, 5 month supply is nice so I don’t need to buy too soon again. I give 43stars because the capsules size could be smaller for easy taking and the packaging was bad with the ouside bottle damaged. But overall, I happy with the product and recommend it for anyone want better digestion and breathing support.