Bosu Pro Multi Functional Home Gym Full Body Balance Strength Trainer Ball Equipment with Guided Workouts and Pump

Fantastic, Epic, Next Level Exercise Tool
I was at a hotel and found a Bosu Ball at the hotel’s fitness center and started using it. Once you start you will get hooked! It adds complexity and rigor to any workout so that you can compound the benefits. This is a powerful and transformative tool that will enhance many, many movements. Lots of great videos online to give you workout ideas with it. Just incredibly versatile and a brilliant invention! I am hooked and can’t stop using it. It’s actually made me a better athlete overall and I am someone who does Crossfit 4-5 a week. It’s improved my body composition and has given me a better sense of body confidence and athletic ability. Bosu Ball is a gamechanger!

BOSU ball – 1. Me – 0
So I went with the Pro Version, “Used – Like New” and saved me a little cash….got the price down to close to what the home version would have cost. Came in perfect condition. I “had” to get the red and black because those are my home gym colors. Hahah…home gym nerrrrrrd alert…:-P I’ve used BOSU balls before…but this Pro version feels heavy and the ball portion feels thick AF. I considered the new NexGen style…but the reviews were a little hit and miss…probably because it’s a newer version and maybe all the kinks haven’t been worked out. This Pro version has been around for a long time….plus the new NexGen didn’t come in red or black…hahaha.I used it this morning for wide grip pushups ball side down and close grip pushups ball side up…..and it kicked my butt. I can do(ish) regular pushups…but I like the extra instability to work all the little shoulder and so forth stablelizer muscles.I thought it would be heavy and nice….but it’s even heavier and nicer tbh….and a great and super sexxxy addition to my home gym.Can’t wait to keep using it to get to know suffering….:-)

this should be standard in all gyms
i first saw the BOSU at the gym i work out, and i knew i wanted one for my home. i purchased this professional model for my home over the home model because i read that home model isn’t built as well. this one appears identical to the one at my NYSC gym and i am very happy about that.the ball is easy to inflate with the included foot pump. the included instructional DVD includes a lot of exercises. the base doesn’t slip at all due to a MASSIVE circular rubber foot that is made out of some super sticky kind of rubber. the ball surface itself is also very nice and not slippery at all – it feels soft, but durable. the ball and base definitely feel professional quality.doing crunches on the ball feels perfect – almost like getting tazered in the stomach or something. i also did bench press with lighter dumbbells on the ball and it felt very good as well.the ONLY downside i can think of is that when you switch from standing exercises to reclining exercises you may want to wipe the dirt off with a moist paper towel. depending on how clean your shoes are or how dirty your shirt is you may not need to do this, but i found myself doing it.another word of warning i would give is that, because of the constant balancing, it is actually a lot of stress on the ankle to be standing on the BOSU with one foot. this may be good or bad depending on what you’re looking for. if you are a young hiker or basketball player perhaps you will enjoy strengthening your ankles, but if you are an older person with problematic ankles you may hurt them. i happen to have a bad ankle so i don’t use the BOSU for standing exercises, but that’s not the fault of the ball, and i am quite happy with the other exercises i can do on it.in addition to included DVD, you can easily find tons of BOSU exercises on youtube, and i recommend you do so.finally if you’re looking to get it for a commercial gym, i saw people in my gym using it as something to sit on between sets. basically it is so versatile in a commercial gym it is guaranteed to find many uses.for home it is quite a large piece of equipment so it may not be for everybody, but i find that it is worth it for me, as you can put it just about anywhere when not in use – i just store mine upside down on whichever couch is not used. for long term storage, or transportation, it could be deflated to quite a flat shape, but i keep mine aired up and ready to use.yes i recommend it and would buy it again. it is my second most favorite piece of home exercise equipment after my PowerBlock Urethane Dumbbells.

Best Thing Since Sliced Bread
The BOSU Ball is my absolute favorite piece of exercise equipment. It is so versatile and I am able to use it for a complete body workout. From strengthening my legs and core to improving my balance, BOSU does it all!!!

Ich bin begeistert wie stabil und was für eine gute Qualität der Bosu doch hat und was man damit alles so machen kann ich bin begeistert ich hab mir viel Anleitungen aus den Internet gezogen es macht einfach Spaß…

Great for all round fitness, especially core work