MegaFood Women’s 55+ Advanced Multivitamin for Women – Doctor-Formulated with Choline, Vitamin D3, Vitamin B12, Biotin – Plus Real Food – Optimal Aging, Vegetarian – 120 Tabs (60 Servings)

Excellent bang for your buck.
Hear me out – pricey, yes. Worthy of it? Yes, absolutely.I am in school for Dietetics. I am very particular about the ratios of nutrients and in what forms I will take a supplement. I prefer liquid, but this tablet is amazing. The overall formulation of this supplement is excellent; it’s ideal for people who struggle to get a wide array of nutrients in their standard diet. It covers a lot of bases, and is methylated where possible (B12, for example) which are higher quality and offer more bioavailability.I am not a picky eater, but I do have sensory avoidance, which results in me always eating the same kinds of things. I love tofu, sweet potatoes, and fruit – I hate eating red meat, can’t stand eggs that are scrambled, and I’m hesitant to drink Milk.Basically, I avoid things that are full of good fats and nutrients just by proxy of not liking them. Red meat is high in Iron & B12, Eggs are high in Vitamin D, and Milk is high in Calcium – I am always borderline deficient in all of these. Full deficiency in Iron.These tablets help hold me steady and fill in the gaps of my eating habits. They’re a good idea if you are behind, as the dosage will allow you to catch up very quickly.They pair well with my Iron pills, and do not upset my stomach.I WILL say, though – they have made me vomit twice after taking them on an empty stomach. Drink a LOT of Water, and eat a little snack if you are in between meals. This was 100% user error on my part, because I often forget to eat during the day and prefer eating at night…but this is a morning supplement for me. It is a very high dosage of a lot of vital nutrition, but, it can be a bit much and make you feel queasy.If you feel nauseous after taking them on an empty stomach, drink some water and eat a handful of a snack. It will go away. YMMV on the “empty stomach” aspect of these, like me.If I am hydrated and fed, absolutely zero issues. They helped my nails grow, and paired with correcting my Iron, my hair is growing, too.

Excellent Vitamin/Mineral supplement
Taken Megan Food supplement for years. Excellent!

Quality Vitamin that works
These vitamins help me maintain and improve my personal health. I have been using them for the years and can tell if I run out before I get my new bottle that my body is needing the supplements.

A Miracle for my Daughter
I like the product but was not too sure if it were as good as I thought it would be. My daughter who is immune compromised decided to use it also and she was amazed about the results. She never used vitamins before but now she is convinced that the vitamins work. I’m a healthy 76-year-old woman and have been using this product for the last 5 years.

So far so good